T-Roy

T-Roy

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IN BLANKSTARE NEWS: Go big at breakfast – scale it back at dinner …

Seems it's best to eat your bigger meals earlier in the day, and keep it light for dinner.

New research has found that there’s a link between eating too much at dinner and taking in more calories during the day and having a poorer diet overall. Seems it's best to eat your bigger meals earlier in the day, and keep it light for dinner.


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